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Getting less than this may increase the risk of a multitude of chronic conditions, say researchers.

The chancellor's search for spending cuts across government departments leads most of the papers.

There will be fresh Network Rail strikes on 3, 5 and 7 November as part of a dispute over pay

Her fourth album wins the prestigious award for best British or Irish record of the past 12 months.

Nicki Cockburn cooks batch meals, uses extra blankets and jumpers - but still worries about bills

A man filmed being assaulted and subjected to racist abuse wants tougher sentences for offenders.

The opposition wants to use a vote in Parliament to thwart Prime Minister Liz Truss's fracking plans.

The 28-year-old rapper wins this year's award for best British or Irish album of the last 12 months.

Three portable toilets have been set up outside Robert Owen House in Glasgow for 90 residents.

The BBC's economics editor Faisal Islam answers your questions on inflation.

Burns specialists expect more accidents as people use hot water bottles due to the cost of fuel.

Jasmine Harrison arrives in John O'Groats after spending more than 110 days at sea.

Protesters found breaching 150-metre buffer zones around clinics would face up to six months in jail.

Elyse Hibbs has been sentenced to six months for texting and calling the prisoner.

It follows speculation that a man who fought UK protesters was China's consul-general.

Wales' first minister erupted as he accused Conservatives of making a mess of the UK's reputation.

Health bosses in England are worried about the threat of flu, Covid and other respiratory illnesses.

Michael Dobbins, cleared of raping an ex-student, says the case should never have come to court.

Video shows one of two people being brought down after a two-day protest suspended above the crossing.

The nominees for the annual art award deal with "the big issues of our time" in very different ways.